Individual Therapy

Adults

Each person’s reason for seeking therapy is different. Therapy provides time and space for you to explore your experiences and process through the impact those experiences have had on your life. It is an active, collaborative process between you and your therapist through open and honest conversations. Our therapists offer 1:1 therapy sessions to adults and adolescents to allow for direct individualized care and meet you where you are. You are the author of your own story, and we are here to support you throughout your journey.

 

Adolescents

Adolescence is a challenging stage of life that comes with a variety of difficulties. Our therapists offer a safe space for adolescents to feel heard and explore their stories. We offer support and guidance for parents and assist in communication and relationship conflict between adolescents and parents.

 

Our areas of expertise:

• Mood and Anxiety
• Grief/Loss
• Managing Chronic Health Condition
• Relational Conflict
• Suicidality
• Self Harm
• Life Transitions

We are currently offering 50-minute sessions in person and via HIPPA protected video telehealth.

Feel free to browse our therapists to see who might be a good fit for you or your teen. Reach out today for a free consultation to learn more.